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Комплекс с пудовка 03.06.2010
924
04.06.2010
3 rounds, not for time. Двупудовка (32 кг).
One arm (complete the whole round, without dropping the KB, before changing arms)
5 x Swing
5 x High Pull
5 x Snatch
5 x Clean & Press
5 x Circular Clean (outer)
5 x Reverse Lunge (holding KB in Clean pos
One arm (complete the whole round, without dropping the KB, before changing arms)
5 x Swing
5 x High Pull
5 x Snatch
5 x Clean & Press
5 x Circular Clean (outer)
5 x Reverse Lunge (holding KB in Clean pos
Виж повече
Виж по-малко
